Proudly managed by Belgravia Leisure

AB Health and Fitness
42 posts
"We Celebrate Your Every Success! AB Health & Fitness is a community with a strong culture around complete health and wellness. We strive to help others to be successful and reach their full potential through high quality training. We create and nurture environments that are fun, exciting and inclusive of all. AB Health & Fitness is not just a gym, we offer a holistic and highly personalised approach to health, fitness & lifestyle solutions."
bodyweight exercise

Bodyweight exercise

General Blog
No Comments
Bodyweight exercise (also called bodyweight workouts) are strength-training exercises that use an individual’s own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.…
Read More
resistance

Resistance Training

General Blog
No Comments
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When you…
Read More