Take Charge of Your Fitness, Confidence, and Mindset
Only 10 spots!
Join an elite group of women committed to a total mind-body transformation with personalised plans and community support.â¨
Take Charge of Your Fitness, Confidence, and Mindset
Only 10 spots! Join an elite group of women committed to a total mind-body transformation with personalised plans and community support.â¨
Limited Places, Unlimited Potential
Are you tired of putting your needs on hold? The 30-Day Womenâs Empowerment Challenge is not your typical programâitâs a powerful, personalised journey designed to transform your body, mind, and confidence. With only 10 exclusive places, youâll receive the focused attention and tailored coaching you need to see real, lasting results.
Imagine whatâs possible when you have expert support guiding your fitness journey, workshops that build mental resilience, and a community of strong women by your side. This challenge is your opportunity to make yourself a priority and step into the strongest version of you.
With such limited availability, this is your chance to take control of your health and well-being. Donât waitâyour transformation starts here!
Everything You Need for Lasting Results
The 30-Day Womenâs Empowerment Challenge is designed to provide you with every tool, resource, and support system necessary to help you transform your body and mind. From personalised fitness coaching to ongoing mental empowerment, this challenge offers a complete, holistic approach to achieving long-term results.
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Hereâs whatâs included:
Personalized Fitness Plan
A custom workout plan tailored to your specific fitness goals, ensuring you stay on track and see real progress.
VALUE
$100
Weekly Empowerment Workshops
Four workshops focused on boosting confidence, reducing stress, and helping you build a resilient mindset.
VALUE
$200
Exclusive Group Training Sessions
A custom workout plan tailored to your specific fitness goals, ensuring you stay on track and see real progress.
VALUE
$120
Private Online Support Group
Gain access to a supportive community of women, offering daily encouragement, accountability, and inspiration.
VALUE
$50
Daily Empowerment Challenges
Structured daily activities designed to push you mentally and physically, creating growth in every area of your life.
VALUE
$75
Body Composition Scan
Track your progress with advanced scans that show visible, measurable results throughout the challenge.
VALUE
$75
Nutrition Guidance & Recipe E-book
Expert nutritional advice paired with a recipe e-book to help fuel your transformation and keep you feeling energised.
VALUE
$105
Accountability Buddy
Paired with a like-minded partner to keep you motivated and focused during the 30 days.
VALUE
$50
End-of-Challenge Celebration
Celebrate your hard work and achievements with a special event dedicated to recognizing your progress.
VALUE
$50
TOTAL VALUE
$930
BONUS
As a participant, youâll receive exclusive discounts on health and fitness products/services, valued at over $100! With a total value of $930+, this challenge offers unmatched support and guidance to ensure you achieve lasting resultsâboth physically and mentally.
Picture Yourself After 30 Days
Imagine how youâll feel at the end of this 30-day journeyâfitter, more confident, and fully in control of your well-being. Youâll wake up each day with more energy, a clearer mind, and a sense of accomplishment that comes from finally prioritising yourself. Stress? Reduced. Confidence? Sky-high. Fitness? Stronger than ever.
With the 30-Day Womenâs Empowerment Challenge, you wonât just see physical changesâyouâll feel mentally and emotionally transformed. Whether itâs reaching your fitness goals, embracing a stronger mindset, or gaining the confidence to tackle lifeâs challenges head-on, this program will equip you with everything you need to succeed.
By the end of this challenge, youâll be empowered with new habits, a supportive community, and the belief that you can continue this transformation long after the 30 days are over. Itâs more than just a challengeâitâs the start of a new chapter.
What Our Members Are Saying.
Michelle Boyce-Bacon
What I like the most about AB is how friendly and personal it is. The staff and members make an effort to get to know you. Itâs a very inviting space. You are encouraged and pushed personally in every class. The hybrid option is very convenient.
Joanne Drew
This is the best gym in the world. Community atmosphere that’s welcoming and fun you forget you’re there to exercise. But you do exercise and exercise well! Brendan, Aaron, and the team are creative and encouraging instructors who drive you to your full potential. There are tons of gyms I could walk to from my home, but I choose to drive 15km to AB Health and Fitness. Itâs one of the best decisions I’ve made.
Thalia Sonko
This place is one of my happy placesđ¤Şweird I know! But after a stressful day stopping in on the way home is the best stress release! Love the challenges every class presents..never thought I’d be doing this! You guys and girls rock đ so glad to be part of the AB family đŞ â¤ď¸
Daniela DeLuca
AB health and fitness is not your ordinary gym it is like a big family where everyone supports each other.The trainers have their own individual spin on classes which is something different and challenges us.Thank you AB
Jasmine Spurr
AB Fitness is not only an inclusive friendly place to train but they challenge me to be the very best I can be .all ages all abilities we are in it together.Zoom classes as well as in person.Aaron,Brendan,Blaine,Connie and Pili the very best trainers who want you to train hard but also enjoy the experience
Andrea Scanlon
Loving AB Health and fitness! All the trainers take the time to get to know everyone and cater for their individual needs and for someone with lots of pre-existing injuries like me, that is really important. Its also a fantastic atmosphere with lots of laughs, great workouts and really motivating.
Jodie Grocock
Proven Excellence & Trusted Partners
AWARDS
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GORILLA SPORTS
INBODY AUSTRALIA
Join the hundreds of happy members who have transformed their fitness and wellness at Peak Wellness Club!
Donât Miss OutâOnly 10 Spots Available!
This is your moment to take action! With only 10 exclusive spots, the 30-Day Womenâs Empowerment Challenge offers you a rare opportunity to transform your body, mind, and confidence in just one month. Imagine the results youâll achieveâimproved fitness, reduced stress, boosted confidenceâand all with personalised coaching, a supportive community, and expert guidance.
This program is packed with over $930 in value, but the transformation youâll experience is priceless. Donât let this chance slip away. Make a small commitment today that will have a lifelong impact on your health and happiness.
Time is running outâsecure your place now and start your journey toward becoming the best version of yourself.
Real Stories, Real Transformationsâ
Donât just take our word for itâhear from women who have completed the 30-Day Womenâs Empowerment Challenge and experienced incredible transformations in their fitness, mindset, and confidence. Our expert trainers are here to guide and support you every step of the way.Donât just take our word for itâhear from women who have completed the 30-Day Womenâs Empowerment Challenge and experienced incredible transformations in their fitness, mindset, and confidence. Our expert trainers are here to guide and support you every step of the way.
Ready to Transform Your Life?
This is your chance to take control of your fitness, mental health, and confidenceâall in just 30 days. With expert guidance, a supportive community, and a personalised plan, your transformation is within reach. Donât waitâexclusive access is limited to just 10 women.
Take the first step toward becoming the best version of yourself.Â
You deserve this.
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About AB Health & Fitness
Based in Tullamarine, our gym and training facilities take a holistic approach to help you improve your health and fitness.
