Kids Fitness Program

AB Fitness is not only an inclusive friendly place to train but they challenge me to be the very best I can be .all ages all abilities we are in it together.Zoom classes as well as in person.Aaron,Brendan,Blaine,Connie and Pili the very best trainers who want you to train hard but also enjoy the experience

This place is one of my happy places?weird I know! But after a stressful day stopping in on the way home is the best stress release! Love the challenges every class presents..never thought I’d be doing this! You guys and girls rock ? so glad to be part of the AB family ? ❤️ …

This is the best gym in the world. Community atmosphere that’s welcoming and fun you forget you’re there to exercise. But you do exercise and exercise well! Brendan, Aaron, and the team are creative and encouraging instructors who drive you to your full potential. There are tons of gyms I could walk to from my home, but I choose to drive 15km to AB Health and Fitness. It’s one of the best decisions I’ve made.

Awesome gym, feel very welcomed every time I go to workout.

Great vibes, awesome classes, fantastic trainers, 10/10 recommend!!!

5 years on and still going strong with the AB team. It’s more like a fitness family.
So much variety to keep you motivated.

AB Health & Fitness is an amazing place to start your fitness journey or to push it even further. The team go above and beyond to help you reach your fitness goals. My daughter also joins me at the gym in the teen classes, it has such a great vibe. Fun fitness for all the family!

What I like the most about AB is how family friendly it is. I can take my children with me when I work out, which is the sole reason I was able to return to working out. They are welcome and well known around the place as everyone is welcoming and friendly, staff and members alike. Both of my children have spent time in the kid’s fitness classes. During lockdown they were encouraged to join in on the workouts. They feel as comfortable at the gym as I do.
I also love how much AB puts back into the community, combining fundraising and fitness.

I have been with AB Corporate for just over 12 months now and have not been this fit since high school. This gym is not a regular gym. The trainers go above and beyond. They have a great variety of classes at all different times of the day. You regularly set short term/ long term goals and they check in on how you’re going. I have made many good gym friends here too because it is a such a fun environment. Cannot recommend Aaron and Brendan and the rest if the AB Crew highly enough.

AB Fitness is hands down the best gym I’ve been too. Support. Fun. They Promote Growth. Education. And a kick a** workout. Thanks team.

AB Health and Fitness is a great gym to go to in normal times, but they have really gone above and beyond during lockdown- lots of online zoom classes to suit anybody’s schedule, plus they are super motivating during current circumstances!

During the first covid lockdown in 2020, I decide to join AB Health & Fitness to keep active while my world grew smaller and we were confined to our homes. They were about the only ones that were doing zoom classes at the time, so from the comfort of my own home, I was suddenly able to be guided into exercising (after a 15 year hiatus!). I was looking for a way to keep fit, shed some weight and feel better, but what I found was so much more! Aaron, Brendan and the whole AB crew have created a uniquely supportive and encouraging community where anyone can go and feel safe, valued and understood. Their inclusive attitude to health and well-being means that anyone can come along at any stage of their fitness journey and get involved. There’s something for everyone, and the AB team provide support and guidance every step of the way. They are so much more than a gym and will continue to be important players in my journey towards better health in the future.

My wife has been with AB for over 12 months. Their support to her and the other members over COVID was brilliant and so helpful at that time. I’ve jumped on board the last 6 weeks for a challenge and I’ve enjoyed every minute. Aaron and Brendan are inspirational and really care about their people. It is such a close family environment I can see why their members are so committed and loyal. I’ve worked in health and fitness for over 20 years, but envy the passion and dedication these guys push out every day. I can’t recommend them highly enough.

AB Health & Fitness need a medal for getting me out of bed most mornings for a 6am workout. I never thought in a million years I would be committed to joining a fitness club, let alone doing daily workouts. A year later and I’m still highly motivated. I cannot even make up excuses to not work out because they had me create a list of excuses in the beginning and formulate a mitigation plan to overcome obstacles.
Aaron, Brendan and team are full of fun, energy and positivity. They make every session lively and enjoyable. Being part of the AB Health & Fitness Family has been one of the most rewarding self-investments I’ve made in a very long time, especially since having kids. I can’t thank them enough.

It’s been just over 12months since I joined AB Health and Fitness and I  need to say big thank you to the brilliant team for the great & successful journey I’ve had so far. I can’t imagine how I could have done it without you guys. 

I originally wanted to start with 3 months of PT sessions as a trial and here I am over 12months later and I’m still enjoying the ride! Over this time the team have all helped me to reach my goals.  My pot belly is gone and I’m at my target weight. I’ve shredded over 15Kg in weight and have improved my health and lifestyle all in the first 6  months, which now feels like the normal. I’m eating healthier and more importantly, I feel and am healthier. 

Reflecting on the 12months I must say I never considered the other benefits I now also realise. The increase in my overall strength,  endurance when out hiking or cycling, my balance and general health,  which at 56years of age is a bonus. I also noted the mental strength I’ve gained through the sessions and regular exercising and how that contributes to an improved day to day life, whether it’s at work or private. 

Thanks again for your very positive support for the care and encouragement – in particular during the recent pandemic lockdowns and the remote sessions. You and your team are amazing and without your backing, I wouldn’t be where I am now. 

Keep up the great work!

I had a couple of reasons for joining the gym.

The first reason was my general health and wellbeing which was in a poor state.  I had come to realise that I needed to take action so I was looking for help with that. The second reason is very good friends of mine who as members had made excellent improvements in themselves. They also talked very positively about the experience at AB. On top of that my friend Daniel was constantly challenging me to join and I can’t say no to a  challenge. My favourite class is boxing. I’m not sure why but punching the bags is very cathartic.

Thank’s for all your help team AB!

Honestly the best gym I have been a member of. I live 45 minutes away and still take the time to drive over for classes.  

Trainers take the time to help you with the little things, someone who was not very confident with their health and fitness like me, found it really easy to fit right in and improve my technique and form.  

Each class feels more like a PT session, the personal aspect the trainers bring to each and every class is second to none.  

Highly recommend AB Health and Fitness.

If I could give AB Health and Fitness 100 stars, I would!

By far the best gym I have been to. The trainers are so friendly and helpful and go above and beyond to help their members achieve their goals and keep the facilities clean and well maintained. Not to mention the very friendly, welcoming community who, as well as the trainers, always have such a fun, positive vibe.

Throughout the lockdown the trainers have done an amazing job converting to online zoom classes.

Thank you AB Health and Fitness!

AB Health and Fitness and its team of experts have been my absolute go to and have been at the forefront to facilitate my short term and long term goals.

Over the past three years, the training, motivation, classes, advice have given me access to increased strength and endurance. I have never felt fitter and with a variety of classes, challenges, and interactions, I am surprised, excited, and enthusiastic each and every new week.

Aaron and  Brendan give their 150% to all members and take the time to learn about individual goals and provide support and encouragement on all levels. My busy lifestyle will always incorporate event and class timetables that continue to give me exactly what I need to sustain physical and mental health.

Be assured, any enquiry you make will be well worth it for you no matter what you are setting out to achieve!!!

AB Health and Fitness is an awesome  gym!

It is all about a healthy lifestyle with support throughout your journey. It’s like no other gym I have been to, the staff and everyone in the community is so friendly. The commitment to each person that walks through the door is truly incredible!

Totally recommend anyone to try this  gym, you will love it!

AB Health and Fitness is a super friendly and happy place for those looking for a fun gym that gets you results!

Owners and staff are amazing and make the motivation come easy! I have tried lots of gyms,  but this is by far the most enjoyable!!

Online zoom classes and support during the crazy Covid times have been A+!

Highly recommended!!

If, like me, you’re a serial offender at not keeping New Year’s fitness resolutions &  have had many wasted gym memberships, this is the place to go if you want to finally succeed.

At AB Health and Fitness you’re not just a number & left to your own devices to slog through boring exercise programs. Classes are fun,  challenging & instructors are always on hand to improve technique & encourage.

I  never thought I’d ever be recommending a gym!

Thanks to Aaron & Brendan & AB  staff for helping me achieve a level of fitness I never thought possible.

I joined AB Health and Fitness a couple of months ago and the experience has change my whole routine.

The professionalism of all of the staff is one of many positives, not to mention the quality of the training. The zoom classes are great  and the trainers and the community are wonderful. Its a great priced gym and fun environment.

I am now training 6 days a week and I love it. Highly recommended.

12 months of attending  AB I can feel and see result!

A positive and  inclusive gym with people from all ages, programs and challenges that are great way to enhance your learning about diet,  exercise and generally looking after your body.

A welcome and inviting feeling created by knowing everyone’s name rather than being just another number at a gym,  many different programs and a variety of classes are offered which makes it interesting.

Thanks to all the staff you do  a great job!

Great community and great trainers.

Have made a massive difference in my training capabilities.

Excellent range of classes and great value.

AB Health and Fitness is not like any other gym, it is a community of people enjoying a workout and having some fun!

All of the trainers and the whole community have a smile on their face and if you have any problems are right there to help you!

The trainers are amazing and they modify your workout if need be, at this gym there is no judgement and everyone is treated equally.

I have been a member for over 2 years and they have completely changed my life.

Thank you AB Health and Fitness!!!!