Are you ready to step into Spring with a renewed focus on your health, fitness, and overall well-being?
Our 8-Week Health & Fitness Challenge at AB Health & Fitness is designed to guide you through a transformative journey, helping you achieve your personal goals in a fun and supportive environment.
Whether you’re looking to lose weight, build muscle, or improve your stamina, we’re here to help you make it happen!
What you’ll get:
- Weekly Check-Ins with a dedicated coach to keep you accountable and on track.
- Personalised Goal Setting and Progress Tracking tailored to your specific needs and fitness level.
- InBody Scanning every week for precise measurements of your progress, including muscle mass and body fat.
- Daily Motivation through our private Facebook group, where you’ll connect with a community of like-minded individuals.
- Surprise Pop-Up Bootcamps to add some extra fun and challenges along the way.
- Exclusive Prizes for the top-performing teams, including the prestigious AB Health & Fitness Challenge Trophy!
Why Join?
- This isn’t just another fitness program – it’s a community-driven challenge designed to make fitness exciting, achievable, and social!
- With only 12 spaces available, you’ll benefit from personalised attention from your coach and the support of a close-knit group striving for success together.
- Our Past Results Speak for Themselves!
- Over the years, we’ve seen incredible transformations from our past participants. On average, previous challengers have:
- Lost up to 6kg of body fat in just 8 weeks. Increased muscle mass by 10%.
- Improved stamina, strength, and overall fitness levels by up to 20%.
- Reported a significant boost in energy and mental clarity.
- Felt more confident, healthy, and motivated to continue their fitness journey beyond the challenge.
Don’t just take our word for it – hear what some of our past participants have to say:
“I’ve never felt stronger or more confident! This challenge pushed me to my limits, but with the amazing support from my coach and the AB community, I crushed my goals.”
– Sarah M.
“The InBody scans kept me motivated, and I loved seeing my progress week after week. I never thought I could achieve so much in just two months!”
– Jason P.
Limited Spaces Available! With only 12 spots open, spaces are filling up quickly. Don’t miss out on this opportunity to be part of an incredible fitness journey this Spring.
Whether you’re aiming for weight loss, muscle gain, or just a boost in energy and motivation, our challenge has you covered.
Ready to Live Your Best Life? Take the first step towards transforming your health and fitness. Reserve your spot today!
Location: 2/7-9 Butler Way, Tullamarine
Call us: 03 8364 8984
Visit our website: https://www.abhealthandfitness.com.au/events-and-challenges/
Let’s Make This Spring Your Season of Change!
Join the 30 Day Core Challenge - FREE
Are you ready to unlock the potential of your core muscles and embark on a transformative fitness journey?
Welcome to the “30-Day Core Challenge’ By AB Health & Fitness
This engaging and comprehensive challenge is designed to help you achieve a stronger, more resilient core while building a supportive fitness community around you.
Options for beginners, through to advance!
Join today…
