More Than Fitness—We Build Real Confidence
Through every step, lift, and breath, we are reminded that movement is life – a celebration of strength, vitality, and the joy of living fully.
This is where your story begins
You’re not lazy. You’re just overwhelmed by:
No time to prioritise yourself
Gym anxiety or feeling like you don’t belong
Injuries that never seem to get better
Bored of the same workouts that don’t work
Doing it all on your own with no guidance or support
We hear it all the time: “I’ve tried everything, and nothing sticks.”
That’s because most fitness programs aren’t made for real people with real lives.
At AB Health & Fitness, we meet you where you’re at—and walk beside you every step of the way.
It’s not about being perfect. It’s about showing up—and feeling supported while you do.
At AB Health & Fitness, we’re not just about workouts—we’re about you. Your health, your fitness, your nutrition, and most importantly, your goals. As life shifts and priorities change, we’re here to evolve with you—providing expert support every step of the way.
You don’t need to have it all figured out to start. Whether you’re returning after time away, recovering from injury, chasing new challenges, or starting from scratch—we’ll meet you where you are and help you build from there.
With over 100 years of combined experience, our team is proud to be the leading holistic health hub in Melbourne’s north. We believe real transformation doesn’t come from quick fixes—it comes from consistent action, the right environment, and a community that has your back.
Your next chapter starts here. Move with purpose. Train with heart. Build real confidence.
At AB Health & Fitness we will empower you!
We create and nurture environments that are fun, exciting, and inclusive to all.
Let us help you reach your goals!
Or Phone Us Today on (03) 8364 8984
Here’s what other members had to say about AB Health and Fitness.
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