The holidays are a magical time with festive meals, get-togethers, and a chance to relax. But if you are trying to stay healthy, it can also be a challenging season. The good news is that with a few smart strategies, you can stay motivated this December and keep your fitness goals on track even when parties, treats, and busy schedules are calling.
1. Set realistic goals – aim for maintenance, not perfection
One of the biggest reasons people lose momentum during the holidays is setting unrealistic expectations. Instead of expecting to hit new personal records or follow a strict diet perfectly, aim to maintain your current fitness level. According to the Australian Institute of Fitness, the holiday season is a great time to focus on consistency over perfection.
By setting modest, achievable goals—such as walking 30 minutes three times this week or doing a quick bodyweight circuit on Tuesday and Friday—you make it easier to stay motivated this December without feeling overwhelmed.
2. Short, flexible workouts – make time even if it is only 15–20 minutes
Holiday plans can disrupt your regular routine, but you don’t need to spend an hour in the gym to stay active. Short, flexible workouts, even 15–20 minute HIIT sessions or bodyweight routines, can keep your body moving and your motivation high.
For busy days, try a short morning session or a quick circuit before dinner. Treat your workout like an appointment and make it a non-negotiable part of your day. This approach helps you stay motivated this December even when your schedule is packed.
3. Buddy up – accountability helps keep motivation high
Exercising with a friend or a group adds fun, accountability, and a social element that can help you stay motivated this December. Look for community events, group classes, or even a simple walking partner. Knowing someone is waiting on you often provides the extra push you need.
4. Be kind to yourself – balance over restriction
It’s tempting to fall into all-or-nothing thinking during the holidays. Instead, aim for balance. Allow yourself indulgences but pair them with healthy choices and movement. Practicing flexibility helps you focus on long-term wellbeing and keeps your motivation high for the new year.
5. Plan ahead – treat workouts as appointments
When holiday schedules get busy, it’s easy to let workouts slide. Planning ahead is key. By writing workouts into your calendar like important appointments, you commit to your health even amid holiday chaos.
You can build three versions of your workout plan:
Full session: Gym or full workout (45–60 min)
Condensed session: Shorter (25–35 min), maybe at home
Micro session: Quick 10–20 minute circuit if time is tight
Having these options ensures you don’t drop off completely and helps you stay motivated this December even when time is limited.
6. Use Australian health and fitness resources
Local resources can help you plan workouts, find activities you enjoy, and maintain your fitness during the holidays. Some helpful options include:
Australian Government Department of Health – Physical Activity Resources (health.gov.au)
Heart Foundation – Physical Activity Resources (heartfoundation.org.au)
Better Health Channel (Victoria) – Sports and Physical Activity (betterhealth.vic.gov.au)
Safe Exercise at Home (safeexerciseathome.org.au)
Final Thoughts
December is a time of celebration and reflection, but also a perfect opportunity for growth. Staying consistent doesn’t mean doing everything perfectly—it means showing up in small, honest ways each day. Take the pressure off, keep things simple, and trust the process. Every effort counts, and your progress is already happening.
For guidance, support, and fresh ideas to stay active this holiday season, visit AB Health and Fitness. We can help you stay motivated this December, healthy, and moving forward through the festive season and beyond.
