Lorraine Farrugia shares how a consistent morning exercise routine helped her regain confidence after having her second child while finding a true sense of belonging at AB Health and Fitness.
The Healthy Winter Booster: Victorian Slow-Cooked Lamb & Root Veg Stew
As the temperature drops across Victoria, nothing beats a classic, warming stew. We have given this traditional winter favourite a healthy upgrade, packing it with lean protein and slow-release carbs to fuel your recovery and beat the July chill.
The July Movement Minute: Defeating the “Mid-Winter Freeze”
When the Victorian winter hits its peak in July, staying motivated is tough. Instead of letting the cold freeze your progress, learn how a single 60-second “Movement Minute” can rewire your brain, smash through the slump, and keep your fitness consistency alive all month long.
Meet Connie: The Story Behind One of Our Long-Standing AB Coaches
From the days of 80s grapevines and multi-coloured leggings to building a supportive community right here in Tullamarine, find out what inspires Coach Connie to help you unlock your true potential.
Not Just Stiff Shoulders: The Science of Moving in the Cold
Feeling creaky this winter? Discover the science behind essential winter movement and why staying active is the key to feeling great and avoiding injury during the Melbourne June chill.
Dedicated Fitness Consistency: Gail Gardiner’s Member Spotlight
Gail started for convenience but stayed for the community. Read about Gail Gardiner’s dedicated fitness consistency and why showing up is her biggest win.
May Fuel: Hearty Chicken and Barley Immunity Soup
Beat the mid May chill with a meal designed for recovery. This Immunity Soup is the perfect partner for your autumn training routine at AB Health and Fitness
The May Mindset: Building Mental Fitness Resilience
It is cold, dark, and mid-May. Now is the time to build the mental fitness resilience that keeps you consistent all year round.
From the Shop Window to the Murph Challenge: Andrew’s Results
Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.
April Fuel: The Autumn Beef and Sweet Potato Bake
Warm up your April with a nutrient-dense autumn fitness meal. This one-pan beef and sweet potato bake is perfect for post-workout recovery.