Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.
April Fuel: The Autumn Beef and Sweet Potato Bake
Warm up your April with a nutrient-dense autumn fitness meal. This one-pan beef and sweet potato bake is perfect for post-workout recovery.
Beat the Sunset: Staying Motivated After Daylight Savings
The days are shorter, but your goals haven’t changed. Discover our top tips for autumn nutrition and staying motivated at AB Health and Fitness.
Fuel Your Gains: The 15-Minute Chicken & Veggie Stir-Fry
Short on time but want to hit your protein goals? This 15-minute stir-fry is the ultimate post-gym meal for AB Health and Fitness members.
March Fitness Goals: How to Crush Them with AB Health & Fitness
Reset your routine this March! From booking group classes to gym progress tracking, learn how to maximize your AB Health and Fitness membership for real results
From “Unhealthy and Isolated” to Her Daily Golden Hour: Michelle’s Journey
rom feeling “unhealthy and isolated” to finding her daily “Golden Hour,” Michelle’s health transformation at AB Health and Fitness is a story of community, mindset shifts, and “lovely humans.”
From Health Challenges to Personal Wins: Robert’s Journey
Read Robert’s inspiring fitness story, where support, consistency, and friendly competition turned health challenges into personal achievements.
Salmon and Quinoa Power Bowl – A Heart-Healthy February Recipe
Enjoy this heart-healthy Salmon and Quinoa Power Bowl. Quick, colorful, and nutrient-packed, it’s the perfect February recipe for a healthy lifestyle.
February Reset: Keep the Momentum Going at AB Health and Fitness
February is the month where habits become consistent. At AB Health and Fitness, we believe movement is life, and this February reset is about building sustainable fitness routines that support your body and mind.
Small Group Training: The Secret to Staying Motivated and Consistent
Discover why people across Melbourne’s north-west are embracing fitness for confidence, energy, and wellbeing at AB Health & Fitness Tullamarine.