After one year at AB Health & Fitness, Ronald Fry has lost weight, become stronger and improved his health. With the encouragement of a friend, he found more than just a gym. He found a supportive community, enjoyable classes and plenty of laughs along the way.
High-Protein Chicken Burrito Bowls
These easy high-protein chicken burrito bowls are packed with lean chicken, rice, beans and fresh vegetables, making them a tasty and filling option for lunch or dinner.
Spring Training: 5 Ways to Get More From Your Workouts This October
October is a great time to refresh your approach to training. Discover five simple ways to get more from your workouts, improve consistency and make the most of spring
September Reset: How to Refresh Your Health, Mindset, and Fitness Routine
Kickstart your health and fitness this September. Discover 5 simple, actionable tips for outdoor workouts, seasonal nutrition, recovery, and consistent habits.
The 15-Minute Korean Beef Bowl (Your New Favorite Healthy Meal Prep)
Whip up these easy 15-minute Korean beef bowls for your weekly healthy meal prep. High protein, quick, and loaded with savory flavor!
How Dimi Found a Second Home at AB
Discover how Dimi turned a simple Facebook ad into a daily routine, finding community, group energy, and a true second home at AB Health & Fitness.
Beat the Winter Slump: How to Finish Winter Strong
Winter can make it harder to stay motivated and active. Discover simple ways to beat the winter slump, stay consistent and finish the season feeling strong.
Warm Up This Winter with a Healthy Homemade Favourite
Warm up this winter with a healthy homemade favourite. Discover a nutritious, comforting recipe to keep you feeling warm, satisfied and on track with your health goals.
Joanne Romano’s Journey Back to Strength
After one of the most difficult years of her life, Joanne Romano made the decision to put her health first. Through strength training and the support of the AB Health and Fitness community, she has improved her mobility, built confidence, and found a place where she truly belongs. Read Joanne’s inspiring Member of the Month story.
Consistent Morning Exercise Routine: Lorraine Farrugia’s Member Spotlight
Lorraine Farrugia shares how a consistent morning exercise routine helped her regain confidence after having her second child while finding a true sense of belonging at AB Health and Fitness.