Josel AB – AB Health and Fitness

Beat the Winter Slump: How to Finish Winter Strong

Winter can make it harder to stay motivated and active. Discover simple ways to beat the winter slump, stay consistent and finish the season feeling strong.

Warm Up This Winter with a Healthy Homemade Favourite

Gym, Nutrition & Food, Recipe

Warm up this winter with a healthy homemade favourite. Discover a nutritious, comforting recipe to keep you feeling warm, satisfied and on track with your health goals.

Joanne Romano’s Journey Back to Strength

Fitness, Gym, Member of the Week, Movement Is Life

After one of the most difficult years of her life, Joanne Romano made the decision to put her health first. Through strength training and the support of the AB Health and Fitness community, she has improved her mobility, built confidence, and found a place where she truly belongs. Read Joanne’s inspiring Member of the Month story.

Consistent Morning Exercise Routine: Lorraine Farrugia’s Member Spotlight

Fitness, Gym, Member of the Week, Movement Is Life

Lorraine Farrugia shares how a consistent morning exercise routine helped her regain confidence after having her second child while finding a true sense of belonging at AB Health and Fitness.

The Healthy Winter Booster: Victorian Slow-Cooked Lamb & Root Veg Stew

Gym, Nutrition & Food, Recipe

As the temperature drops across Victoria, nothing beats a classic, warming stew. We have given this traditional winter favourite a healthy upgrade, packing it with lean protein and slow-release carbs to fuel your recovery and beat the July chill.

The July Movement Minute: Defeating the “Mid-Winter Freeze”

Fitness, Gym, motivation-mindset

When the Victorian winter hits its peak in July, staying motivated is tough. Instead of letting the cold freeze your progress, learn how a single 60-second “Movement Minute” can rewire your brain, smash through the slump, and keep your fitness consistency alive all month long.