If you’re looking for a quick, high-protein meal prep option that doesn’t taste like plain chicken and dry broccoli, these One-Pan Korean Beef & Sesame Rice Bowls are about to become your weekly go-to.
They take just 15 minutes from start to finish, require minimal cleanup, and hit that sweet-and-savory spot without sacrificing your nutrition goals.
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Why You’ll Love This Recipe
- High Protein: Packed with lean beef (or turkey) to keep you full for hours.
- Meal Prep Friendly: Reheats exceptionally well without getting soggy.
- Customizable: Swap the grain or veggies for whatever you have left in the fridge.
Ingredients
The Beef & Sauce
- 500g (1.1 lbs) Lean ground beef (or ground turkey/chicken)
- 3 cloves Garlic, minced
- 1 tbsp Fresh ginger, grated
- 1/4 cup Reduced-sodium soy sauce
- 2 tbsp Honey or brown sugar
- 1 tbsp Sesame oil
- 1/2 tsp Red pepper flakes (optional, for a kick)
The Base & Greens
- 2 cups Cooked jasmine rice, brown rice, or cauliflower rice
- 2 cups Steamed edamame or broccoli florets
- Garnish: Sliced green onions and toasted sesame seeds
Step-by-Step Instructions
- Brown the Meat: Heat a large skillet over medium-high heat. Add the ground beef and cook for 5–7 minutes, breaking it up with a spatula until fully browned. Drain any excess grease.
- Whisk the Sauce: While the meat cooks, whisk together the garlic, ginger, soy sauce, honey, sesame oil, and red pepper flakes in a small bowl.
- Glaze and Simmer: Pour the sauce directly over the cooked beef in the pan. Simmer over medium heat for 2–3 minutes, stirring constantly until the sauce thickens and coats the meat.
- Assemble Your Bowls: Divide your choice of rice and steamed veggies evenly into four containers. Top with the glazed beef, then scatter fresh green onions and sesame seeds over top.
Storage & Reheating Tips
- Fridge: Store in airtight containers for up to 4 days.
- Reheating: Sprinkle a few drops of water over the rice, cover loosely, and microwave for 1.5 to 2 minutes until steaming hot.
