After one of the most difficult years of her life, Joanne Romano made the decision to put her health first. Through strength training and the support of the AB Health and Fitness community, she has improved her mobility, built confidence,...
Lorraine Farrugia shares how a consistent morning exercise routine helped her regain confidence after having her second child while finding a true sense of belonging at AB Health and Fitness.
From the days of 80s grapevines and multi-coloured leggings to building a supportive community right here in Tullamarine, find out what inspires Coach Connie to help you unlock your true potential.
Feeling creaky this winter? Discover the science behind essential winter movement and why staying active is the key to feeling great and avoiding injury during the Melbourne June chill.
Gail started for convenience but stayed for the community. Read about Gail Gardiner's dedicated fitness consistency and why showing up is her biggest win.
It is cold, dark, and mid-May. Now is the time to build the mental fitness resilience that keeps you consistent all year round.
Motivation is fleeting. Lasting fitness results are built on consistency, not a feeling. Learn how a strength and conditioning Tullamarine routine changes everything.
Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.
The days are shorter, but your goals haven't changed. Discover our top tips for autumn nutrition and staying motivated at AB Health and Fitness.
Reset your routine this March! From booking group classes to gym progress tracking, learn how to maximize your AB Health and Fitness membership for real results
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