February is the perfect month to focus on heart-healthy, nutrient-packed meals, especially after the indulgence of summer holidays and celebrations. This Salmon and Quinoa Power Bowl is colorful, satisfying, and packed with protein, fiber, and healthy fats. It’s perfect for a quick lunch or dinner that fuels your body and supports your wellness goals.
Why it’s great:
- Salmon provides omega-3 fatty acids, essential for heart health.
- Quinoa offers a complete plant-based protein and complex carbs to keep you energized.
- Fresh vegetables like broccoli, cherry tomatoes, and avocado add vitamins, minerals, and antioxidants.
Ingredients (Serves 2–3)
- 2 salmon fillets
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 tablespoon olive oil
- Juice of half a lemon
- Salt and pepper to taste
- Optional: fresh parsley or dill for garnish
Instructions
- Preheat the oven to 200°C (400°F). Season the salmon with olive oil, lemon juice, salt, and pepper. Bake for 12–15 minutes until cooked through.
- Prepare the quinoa according to package instructions while the salmon cooks. Steam the broccoli until tender.
- Assemble the bowls: Divide the quinoa, broccoli, cherry tomatoes, and avocado evenly between bowls. Top each with a salmon fillet.
- Garnish with fresh herbs and an extra squeeze of lemon, if desired.
Tips for Success
- Don’t overcook the salmon; it should be flaky and moist.
- Use pre-cooked quinoa to save time on busy weekdays.
- Add extra veggies such as roasted zucchini, spinach, or bell peppers for more color and nutrients.
- Drizzle with extra virgin olive oil or a light vinaigrette for added flavor.
This Salmon and Quinoa Power Bowl is perfect for anyone looking to eat light, healthy, and satisfying meals in February. Quick to prepare, nutrient-dense, and visually appealing, it’s ideal for meal prep or sharing on social media. By incorporating wholesome ingredients like salmon, quinoa, and fresh vegetables, this meal not only supports heart health but also keeps you energized, nourished, and ready to tackle your day with confidence. Make it part of your weekly routine and enjoy a simple, delicious way to prioritize your wellness this month.
