MOVEMENT IS LIFE
The AB Movement Project Series is more than a fitness challenge.
It's a 42-day movement experience designed to help you build stronger foundations for your health, fitness, energy, mindset, and lifestyle.
Whether you're looking to improve your fitness, create healthier habits, regain momentum, lose weight, increase your energy, or simply feel better in your day-to-day life, this program provides the structure, accountability, and support to help you move forward.
Built around our MOVE Framework:
Mindset – Strengthen your mindset through reflection, positivity, and personal growth.
Own – Take ownership of your habits, choices, and daily consistency.
Vitality – Improve your energy, fitness, and overall wellbeing through movement.
Energise – Recharge your body and mind through recovery, sleep, and self-care.
Over 42 days you'll focus on building sustainable habits, creating momentum, and developing a healthier lifestyle alongside a supportive community of people working towards similar goals.
WHAT'S INCLUDED?
✅ 42-Day Challenge Program
✅ Weekly Accountability & Support
✅ Project Booklet & Habit Tracking
✅ Weekly Body Scans (Paid)
✅ MyZone Integration & Tracking
✅ Community Group Access
✅ Team Challenges & Motivation
✅ Weekly Focus Topics
✅ Final Celebration Event
AB HEALTH & FITNESS
We strive to give more value, support, and motivation than any other centre in the North Melbourne Region
From our
community.
Here’s what other members had to say about AB Health and Fitness.
Come Check Us Out.
In the Heart of Melbourne North West - We conveniently are located off Sharps Rd & Keilor Park Dr.
Here's What Else You Get For Just $247
Plus For only $247, You'll Enjoy:
- Full access to fitness classes (daily) - Value $25 per class
- Full access to locker and shower facilities – Value $10 per week
- Complimentary towel service – Value $5 per week
- Advanced body composition scan – Value $50 per scan
- Virtual workout access – Value $25 per week
- Priority customer support – get quick, personalised help.
- Access to MyZone (with challenge tracking) - Value $15 per week
- Access to MyZone (with challenge tracking) - Value $15 per week
$1000+ Value
Offer Ends In
Try Us Out Risk Free
Your trial gives you time explore everything we offer. Cancel anytime before the end of your trial period and you wont be charged for any ongoing payments.
Should you wish to continue (which we hope you do) your membership will automatically renew at $49/week (billed fortnightly)
This Offer Won't Last Long
Limited Time Offer – Until June 20th
You don’t want to miss out on this incredible deal – just $247
Start Your Fitness Journey Today for $247
Don’t miss out on this incredible opportunity to experience everything AB Health & Fitness has to offer. For just [Insert Offer] access to our gym, group classes, advanced fitness tools, and more – until the [Insert Date].
Whether you’re looking to jumpstart your fitness routine, explore new workouts, or simply see what makes our club special, now is the perfect time to get started. But hurry – this offer ends [insert Date]!
About AB Health & Fitness
AB Health & Fitness is a community-driven gym in Tullamarine helping everyday people move better, feel stronger, and live healthier. Because at AB, movement is life.