October 13, 2025/
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Discover Frances’s journey at AB Health & Fitness, where small steps lead to big progress. Learn how consistency, support, and community helped her grow stronger and more confident.
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August 26, 2025/
Danni’s inspiring journey at AB Health & Fitness is a testament to the power of community and determination. From skepticism to strength, she’s found motivation, friendship, and a renewed sense of purpose.
August 1, 2025/
Discover how Rocco, our Member of the Week at AB Health & Fitness, overcame personal challenges and injury to reclaim his fitness journey. His story of resilience, community support, and dedication serves as an inspiration to all.
July 25, 2025/
Every week, we celebrate an incredible member of our AB community, and this week, it's Andrew! Since joining in 2019, he has embodied strength, resilience, and humour. From recovering from a lower back injury to bench pressing 20kg with his...
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Latest Posts
- All Posts
- Gym
- Back
- Member of the Week
- Recipe
- Movement Is Life
- Local Fitness & Lifestyle
- Education & First Aid
- Community & Events
- Recovery & Wellness
- motivation-mindset
- Strength & Training
- Nutrition & Food
- Fitness
October 7, 2025
October 7, 2025
September 3, 2025