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Strength isn’t just built in the gym. Alessia’s journey shows what happens when belief meets consistency.

Alessia’s Strength Journey at AB Health & Fitness

December 15, 2025/

Follow Alessia’s inspiring journey at AB Health & Fitness as she builds strength, confidence, and consistency through supportive coaching and a motivating community.

Discover Jasmine’s journey at AB Health & Fitness

Jasmine’s Fitness Journey at AB Health & Fitness

December 9, 2025/

Discover Jasmine’s journey at AB Health & Fitness, losing 25 kilos and achieving her health and fitness goals with community support and determination.

Golden, herb-crusted Australian Christmas roast lamb served with tender roasted potatoes, carrots, and bright green asparagus, the ultimate festive centerpiece.

Perfect Australian Christmas Roast Lamb

December 9, 2025/

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Celebrate Christmas the Aussie way with this golden, herb-crusted roast lamb. Served with roasted potatoes, carrots, and asparagus, it’s a healthy, flavorful, and festive centerpiece perfect for family gatherings.

Don’t let holiday chaos derail your fitness goals! Stay consistent, enjoy the season, and get expert tips from AB Health and Fitness to keep your December motivation high

Stay Motivated This December: Holiday Fitness Tips

December 9, 2025/

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Discover smart tips to stay motivated this December and keep your fitness on track during the holidays.

Why Small Group Training Works for Tullamarine Locals

How Movement Improves Mood (and Where to Get Moving Locally)

November 13, 2025/

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Discover why people across Melbourne’s north-west are embracing fitness for confidence, energy, and wellbeing at AB Health & Fitness Tullamarine.

Small Group Training: The Secret to Staying Motivated and Consistent

November 13, 2025/

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Discover why people across Melbourne’s north-west are embracing fitness for confidence, energy, and wellbeing at AB Health & Fitness Tullamarine.

Top Walking and Running Trails Around Tullamarine and Keilor Park

The Best Walking and Running Trails Near Tullamarine and Keilor Park

November 13, 2025/

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Discover why people across Melbourne’s north-west are embracing fitness for confidence, energy, and wellbeing at AB Health & Fitness Tullamarine.

From Getting Back on Track to Feeling Strong: Joanne’s AB Journey

November 7, 2025/

Discover Joanne’s journey of getting back on track at AB Health & Fitness. From supportive staff and energizing classes to small wins and renewed focus, her story inspires anyone looking to stay consistent and motivated.