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Time to reset your fitness routine and get back on track with confidence and care.

October 7, 2025/

Take control of your fitness journey after a break with our simple, supportive reset plan. Learn how to restart with confidence and care.

Locker and Shower Facilities​

August 5, 2025/

Warm up with this protein-packed winter soup—loaded with lean protein, wholesome grains, and nutrient-rich veggies. Easy to make in one pot, gluten-free, and perfect for meal prep or a cozy weeknight dinner.

Meet Andrew, our outstanding member of the week!

July 25, 2025/

Every week, we celebrate an incredible member of our AB community, and this week, it's Andrew! Since joining in 2019, he has embodied strength, resilience, and humour. From recovering from a lower back injury to bench pressing 20kg with his...

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Latest Posts

  • All Posts
  • Gym
    •   Back
    • Member of the Week
    • Recipe
    • Movement Is Life
    • Local Fitness & Lifestyle
    • Education & First Aid
    • Community & Events
    • Recovery & Wellness
    • motivation-mindset
    • Strength & Training
    • Nutrition & Food
    • Fitness

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