Every week, we highlight an exceptional member of our AB community—someone whose journey truly inspires us all.
This week, we’re proud to feature Rocco, our Member of the Week, whose story exemplifies resilience and determination. Despite a significant injury, Rocco demonstrated incredible strength to return to the gym and continue his fitness journey. His unwavering commitment and positive spirit have made a profound impact on everyone around him.
What Inspired You to Join AB Health & Fitness?
After years of being his wife’s primary caregiver, Rocco found that his physical and mental health had taken a toll. His son Frank, a member of AB Health & Fitness, encouraged him to join.
“At first, I was reluctant because I’d never been to a gym before, and I thought it might be too late to start at my age. But I knew I needed to do something to improve my health.”
A Win to Be Proud Of
Attending the gym has significantly improved Rocco’s mental health, keeping him active and connected to a supportive community.
“I’m definitely proud that I’ve kept engaged and found a purpose. It’s helped lift me out of a dark place and put a spring in my step.”
It’s amazing how a supportive environment can lift someone’s mindset and give them a renewed sense of purpose. Truly inspiring!
The Power of Community
For Rocco, AB Health & Fitness is more than just a place to work out.
“It’s always a fun experience attending the gym and connecting with all the members. The support is amazing—I was really touched by the get well card and good wishes I received after my injury.”
Moments like that get-well card show just how tight-knit the AB community is. Real care, real connections—more than just workouts.
Favourite Class and Movement
Rocco appreciates the variety and challenge of each class, valuing the professionalism and care of the instructors.
“Special thanks to Sonya, Aaron, and Brendan for looking after me when I became unwell during a class a few months ago.”
Having instructors who look out for you makes all the difference. Big shoutout to Sonya, Aaron, and Brendan for their professionalism and kindness!
That sense of belonging is exactly what keeps many people motivated. Feeling supported makes all the difference.
What Keeps Him Coming Back?
“It’s the community—the fun, the genuine care, and focusing on my goals. Even on busy or tired days, I find myself coming back because I know I belong here.”
A Recent Small (but Big) Win
“I’ve been getting up at 5am three mornings a week to come to the gym. That’s a big win for me.”
Wow, committing to early mornings shows real dedication! That’s a milestone that many would admire.
Post-Workout Feels
“I feel energized, light, and ready for the day.”
That post-workout glow is what makes all the effort worth it—feeling fantastic and ready for anything.
AB in Three Words
Caring. Loving. Community.
Perfect words to capture AB in essence, and they reflect the heart of Rocco’s experience with us.
At AB Health & Fitness, every member’s journey matters—and Rocco’s story reminds us that resilience, community, and commitment can help overcome even the toughest challenges. Whether you’re just starting out or facing obstacles, remember: you belong here, and your best self is waiting to be unlocked.
Keep showing up. Keep pushing forward. Like Rocco, you’ll find that with the right support and mindset, anything is possible.
We'd Love to Hear from You!
Rocco’s journey is a powerful reminder of the strength within us all. Have you faced challenges in your fitness journey? What motivates you to keep going? Share your thoughts and experiences in the comments below. Your story might inspire someone else to take the first step toward their own transformation.
