We’ve all had those days when stress builds up, energy dips, and everything feels a bit too much. The good news is, you don’t need a fancy fix or a long holiday… sometimes, all it takes is movement.
At AB Health & Fitness in Tullamarine, we see it every day. Members walk in feeling tired or flat, and after a session, they leave smiling, energised, and ready to take on the world. It’s not magic.. it’s movement. And as we like to say, Movement is Life.
The Science Behind Movement and Mood
When you move your body, your brain responds. Exercise releases chemicals called endorphins and serotonin, which act like natural mood boosters. Even a short walk can trigger these changes, helping you feel calmer and more focused.
Regular movement can:
- Reduce stress and anxiety
- Improve sleep quality
- Boost self-confidence
- Increase focus and energy
- Build resilience during tough times
It’s one of the simplest and most effective ways to improve your mental health… no prescription needed.
How Much Movement Do You Need?
You don’t have to spend hours in the gym to feel better. Research shows that just 30 minutes of moderate exercise most days can have a big impact on your mood.
That could mean:
- A walk or jog through Brimbank Park
- A small group session at AB Health & Fitness
- A yoga stretch at home or in the park
- A quick ride along the Moonee Ponds Creek Trail
The key is to move regularly… not perfectly. A little every day goes a long way.
Local Spots to Get Moving Around Tullamarine
Melbourne’s north-west is full of great places to get active, breathe fresh air, and reset your mind.
Here are a few of our favourites:
Brimbank Park – Keilor East
With open spaces, walking paths, and views of the Maribyrnong River, this park is perfect for a peaceful stroll or a weekend jog. You’ll often spot locals walking dogs or catching up with friends.
Moonee Ponds Creek Trail… Tullamarine to Westmeadows
This trail runs right through our backyard and offers long, shaded paths for walking, running, or cycling. Great for a post-work stress release.
Gladstone Park Reserve
If you prefer staying close to home, this is ideal for light exercise or family activities. Add a few bodyweight exercises between laps for a fun outdoor circuit.
Broadmeadows Valley Park
Wide open spaces, birdlife, and a sense of calm… this is a great spot for those days when you just need a mental reset.
Local movement doesn’t need to be complicated. Lace up your runners, grab a friend, and take advantage of the beautiful parks and trails right here in Tullamarine and Keilor Park.
The AB Health & Fitness Approach
Inside our gym, we focus on more than just physical results. Every workout at AB Health & Fitness is designed to help you feel better…mentally, emotionally, and physically.
Our community-based programs encourage connection, laughter, and progress. When you train in a group, you’re not just moving your body… you’re boosting your mindset too.
Here’s how we bring movement and mood together:
- Small group sessions: Fun, social, and supportive.
- Personal training: Focused on your individual goals.
- Functional movement: Practical exercises that make everyday life easier.
- Inclusive community: Everyone is welcome, no matter where you’re starting from.
We’ve seen members from Airport West, Gladstone Park, and Westmeadows rediscover joy in movement… and it shows in their smiles and confidence.
Why Exercise Helps with Stress
When life gets busy or overwhelming, movement gives you space to breathe. It takes your focus away from stress and back to your body.
Even light exercise helps your brain produce calming chemicals, reduces tension in your muscles, and clears mental clutter. Many of our members say they come to train “for their mind as much as their body.”
So the next time you’re feeling flat or anxious, try this simple formula:
Move first, think later.
Simple Ways to Add Movement to Your Day
You don’t have to overhaul your whole routine — just start small.
Try these easy ideas:
- Walk around the block during your lunch break.
- Take the stairs instead of the lift.
- Stretch or foam roll while watching TV.
- Do a quick 10-minute workout before breakfast.
- Join a friend for a weekend session at AB Health & Fitness.
Every bit of movement counts… because Movement is Life.
Movement Is Life
It’s more than a slogan. It’s a reminder that your body and mind are connected.. and when you move, everything improves.
You feel lighter, happier, and more capable. You connect with people, places, and purpose. And in a community like ours, movement has a way of spreading — one walk, one smile, one workout at a time.
So whether it’s a peaceful walk through Keilor Park or a high-energy session in our Tullamarine gym, make movement part of your daily life.
To find out more or join our community at AB Health & Fitness in Tullamarine, visit abhealthandfitness.com.au or call (03) 8364 8984.
