AB Health & Fitness — Tullamarine
A fitness program built specifically for women navigating perimenopause, menopause, and post-menopause. Your body is changing. Your training should too.
We get it
Perimenopause and menopause change everything — your energy, your sleep, your weight, your motivation. Most gyms weren't built with any of that in mind. We were.
Hormonal changes affect how your body stores fat. We train in a way that works with your metabolism, not against it.
Sessions are designed to energise you, not flatten you. Some days you push harder. Other days you don't. Both are fine here.
We include strength and mobility work that protects your joints and builds the kind of resilience that matters long-term.
That's why the community matters. When you can't push yourself, the people around you do it for you — in the best possible way.
"I'd stopped going to the gym because nothing felt like it was working anymore. My body didn't respond the way it used to and I didn't know why. Coming here changed that. For the first time in years I feel like I'm training for me, not fighting against myself."
Member — Perimenopause journey, Tullamarine
The Pause isn't a weight loss program. It's a strength, energy, and confidence program for the stage of life you're actually in. You'll feel the difference within weeks.
What's included
Every session is designed with your physiology in mind. Small groups. Supported training. A community that gets it.
Building and maintaining muscle is the most important thing you can do during menopause. Our sessions focus on functional, progressive strength — at your pace, with your coach watching.
Smart, varied conditioning that supports bone density, heart health, and your mood. Not HIIT for the sake of it. Cardio that respects where your energy is at.
Your coach knows your name, your history, and when to push you. Women only in The Pause program. You can focus without distraction and move at a pace that works for you.
Every session includes mobility work. We address the joints, the posture, the aches that come with this stage of life. Movement should feel good, not just hard.
Your coach checks in through the five weeks. How's your sleep? Your energy? We adjust the program based on how you're actually feeling, not just what the schedule says.
Women who understand what you're going through, because they're going through it too. Warm, honest, and the kind of support that makes the difference between coming back and not.
The Offer
We know you've probably tried things before that haven't worked. That's exactly why we made it this easy to say yes. Five full weeks in The Pause for $25. Come and see if it's for you.
After your 5 weeks, if you'd like to continue, we'll chat about the right membership for you. No hard sell. No pressure.
Real Women, Real Results
"I was really nervous coming back to exercise in my 50s. Nobody here made me feel out of place. The coaches actually understand what's going on with your body at this age. I've lost weight, yes, but more than that I feel strong again."
"I'd tried everything. Bootcamps, diets, online programs. Nothing stuck because nothing accounted for the fact that my body is different now. Here they get that. The community of women here is incredible. I don't dread exercise anymore."
"My GP told me I needed to do more weight-bearing exercise for bone density. I came here not knowing what to expect. Best decision I've made. The coaches know exactly what they're doing and the other women in the group make it fun."
"Hot flushes, terrible sleep, zero energy — I was a mess. A friend dragged me here and I'm genuinely grateful. It's not miracle stuff, it's consistent movement with people who support you. My sleep has improved so much since I started."
Common Questions
Ready to Start
Fill in your details and we'll be in touch within one business day to confirm your spot and session times. $25. No contract. No pressure.
Add the Tekmatix / GHL form embed here for The Pause sign-up form.
Call Us: (03) 8364 8984