Feel nervous about joining the gym? Here’s how women in Tullamarine are building confidence and community at AB Health & Fitness...

Take control of your fitness journey after a break with our simple, supportive reset plan. Learn how to restart with confidence and care...

Spring brings fresh energy and a sense of renewal — the perfect time to reset your mindset and build better habits. In this blog, we explore how to stay consistent with your goals as the season changes, without relying on motivation alone...

Danni’s inspiring journey at AB Health & Fitness is a testament to the power of community and determination. From skepticism to strength, she’s found motivation, friendship, and a renewed sense of purpose...

A vibrant twist on classic paella, this veggie-packed recipe with tender mussels delivers bold flavours and balanced nutrition. Perfect for a wholesome weeknight dinner or a healthy dish to share with friends...

Warm up with this protein-packed winter soup—loaded with lean protein, wholesome grains, and nutrient-rich veggies. Easy to make in one pot, gluten-free, and perfect for meal prep or a cozy weeknight dinner...

This Greek-style butterflied chicken is a quick, flavour-packed dinner featuring lemon, herbs, and juicy roasted chicken — all in one pan and ready in under an hour...

Discover how Rocco, our Member of the Week at AB Health & Fitness, overcame personal challenges and injury to reclaim his fitness journey. His story of resilience, community support, and dedication serves as an inspiration to all...

Every week, we celebrate an incredible member of our AB community, and this week, it's Andrew! Since joining in 2019, he has embodied strength, resilience, and humour. From recovering from a lower back injury to bench pressing 20kg with his right arm, Andrew's journey is a testament to dedication and...