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  • Programs
    • Personal Training
    • Group Training
    • Inbody Scan
    • Events and Challenges
    • Go LIVE
  • About Us
  • Contact Us
Jasmine holding a trophy and smiling, celebrating her transformation at AB Health & Fitness.

Jasmine’s Fitness Journey at AB Health & Fitness

Community & Events,  Gym,  Member of the Week

Discover Jasmine’s journey at AB Health & Fitness, losing 25 kilos and achieving her health and fitness goals with community support and determination.

December 9, 2025 / 0 Comments
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Golden, herb-crusted Australian Christmas roast lamb served with roasted potatoes, carrots, and asparagus, the perfect festive centerpiece for a holiday meal.

Perfect Australian Christmas Roast Lamb

Fitness,  motivation-mindset,  Movement Is Life

Celebrate Christmas the Aussie way with this golden, herb-crusted roast lamb. Served with roasted potatoes, carrots, and asparagus, it’s a healthy, flavorful, and festive centerpiece perfect for family gatherings.

December 9, 2025 / 0 Comments
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Dumbbell with Santa hat to stay motivated this December fitness routine.

Stay Motivated This December: Holiday Fitness Tips

Fitness,  motivation-mindset,  Movement Is Life

Discover smart tips to stay motivated this December and keep your fitness on track during the holidays.

December 9, 2025 / 0 Comments
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