Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.
April Fuel: The Autumn Beef and Sweet Potato Bake
Warm up your April with a nutrient-dense autumn fitness meal. This one-pan beef and sweet potato bake is perfect for post-workout recovery.
Beat the Sunset: Staying Motivated After Daylight Savings
The days are shorter, but your goals haven’t changed. Discover our top tips for autumn nutrition and staying motivated at AB Health and Fitness.