Men With Guts · Tullamarine · Mon & Wed 7pm

Stop talking.
Start moving.

A straight-talking 5-week program for blokes who are ready to do something about it. No fluff, no judgment — just real training with real people.

5 Weeks
$25 Total
Mon & Wed · 7pm
Men Only
Claim Your Spot — $25 How It Works

You know you should be doing something. Life's just made it easy to keep putting it off. Men With Guts is five weeks to break that habit — with a group of blokes in the same boat, and trainers who know what they're doing.

What You Get

Built for blokes
who are done waiting.

No prior fitness experience needed. No judgment about where you're starting from. Just a structured, supportive program that meets you where you are.

💪
10 Training Sessions
Two sessions a week, five weeks straight. Monday and Wednesday at 7pm — consistent enough to actually build a habit.
👥
Men-Only Environment
A session with blokes who are at the same point you are. No comparison, no showing off. Just everyone doing the work.
🎯
Proper Coaching
Your trainer knows your name and watches your form. You're not just following a screen — someone's actually paying attention.
🔧
Modified for You
Got a dodgy knee? A bad back? Every movement can be adjusted. You participate fully — at your level, your pace.
📊
InBody Scan Included
Start with a baseline body composition scan so you can actually see what changes over the five weeks. Data beats guesswork.
🚪
Path to Membership
Finish the program and want to keep going? You're already part of the community. Joining up is simple — no pressure, no pitch.

The Program

Real sessions.
Real results.

This is what it looks like when a group of blokes show up twice a week and put in the work.

Men With Guts training session Men With Guts group session Men With Guts coaching Men With Guts at AB Health and Fitness

How It Works

Simple.
Show up and train.

1
Sign up online — $25 total
No contracts, no hidden fees. $25 gets you five full weeks of training. Done.
2
We get in touch to confirm your start date
One of the team will reach out to confirm your start and answer any questions before your first session.
3
Come in for your InBody scan
Before week one, we do a quick body composition scan. Takes five minutes and gives you a real baseline to work from.
4
Train Monday & Wednesday at 7pm
Show up, train with the group, go home. Rinse and repeat for five weeks. That's it.
5
Finish the program — decide what's next
At the end of five weeks, you'll know if this is for you. If you want to keep going, joining the gym is straightforward and there's no pressure either way.

Session Times

Twice a week.
Same time. Every week.

Consistency is what actually works. Two sessions a week at the same time means it becomes a routine, not a decision.

Monday
7:00pm
Men With Guts Session
Wednesday
7:00pm
Men With Guts Session

Unit 2/7-9 Butler Way, Tullamarine VIC 3043 · Free parking on site

Pricing

One price.
No surprises.

Men With Guts Program
$25
for 5 full weeks of training
  • 10 training sessions (Mon & Wed, 7pm)
  • InBody body composition scan
  • Initial health assessment
  • Men-only group environment
  • No lock-in, no ongoing commitment
  • Option to join after — no pressure
Claim Your Spot — $25

Or call us on (03) 8364 8984 — happy to have a chat first.

Common Questions

Answered
straight up.

Do I need to be fit before I start?
No. The whole point is that you start where you are. Every session is adjusted for your current fitness level. You won't be thrown in the deep end.
I've got an old injury — can I still do it?
Most likely, yes. We modify sessions for injuries all the time. Let us know what you're dealing with when you sign up and we'll make sure the program works for you.
What if I miss a session?
Life happens. We'll work with you to make sure you still get value from the program. Just let us know in advance where possible.
Am I locked in after the 5 weeks?
Not at all. $25 gets you five weeks, full stop. If you want to keep training after that, we'll show you the options. No hard sell, no pressure.
What do I need to bring?
Comfortable training gear, runners, and a water bottle. That's it. We've got everything else.
Where are you?
Unit 2/7-9 Butler Way, Tullamarine VIC 3043. There's free parking on site. We're easy to find — call us if you need directions.

Five weeks. $25. No excuses.

You've been meaning to do something. This is it. Two sessions a week, starting whenever you're ready.

Get Started — Claim Your Spot