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Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.

From the Shop Window to the Murph Challenge: Andrew’s Results

April 9, 2026/

Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.

Feeling the post-daylight savings slump? Learn how to stay motivated and eat for energy this April at AB Health and Fitness.

Beat the Sunset: Staying Motivated After Daylight Savings

April 9, 2026/

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The days are shorter, but your goals haven't changed. Discover our top tips for autumn nutrition and staying motivated at AB Health and Fitness.

Ready to hit your March fitness goals? Use your AB Health and Fitness membership to track progress, book classes, and build strength in Tullamarine

March Fitness Goals: How to Crush Them with AB Health & Fitness

March 6, 2026/

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Reset your routine this March! From booking group classes to gym progress tracking, learn how to maximize your AB Health and Fitness membership for real results