When the sun’s out and the breeze rolls through Melbourne’s north-west, there’s no better feeling than getting outside for a walk or run. Whether you’re chasing a quiet solo jog, an after-work stroll, or a family walk on the weekend, the Tullamarine and Keilor Park area has plenty of great trails to explore.
At AB Health & Fitness, we’re all about helping locals move more… not just in the gym, but out in the community too. Movement is life, and these local tracks are perfect for keeping fit, clearing your mind, and soaking up Melbourne’s great outdoors.
Why Walking and Running Are So Good for You
Before we dive into the local favourites, it’s worth remembering why walking or running regularly can do wonders for your health:
- Boosts heart health: Helps improve circulation and lower blood pressure.
- Builds strength and endurance: Especially when you tackle a few hills or longer routes.
- Lifts your mood: Walking and running release endorphins, your body’s natural feel-good hormones.
- Aids recovery: A light walk is a perfect way to recover from a strength session at the gym.
- Connects you with nature: Outdoor movement can lower stress and boost creativity.
Even 20–30 minutes a few times a week can make a big difference… and these local trails make it easy to stay consistent.
Brimbank Park, Keilor East
One of the most popular walking and running spots in the area, Brimbank Park is a gem right on our doorstep.
- What you’ll love: Wide open spaces, scenic views along the Maribyrnong River, and plenty of wildlife.
- Trail options: There are multiple walking circuits ranging from short 2 km loops to longer 8 km routes.
- Local tip: Start early on weekends for a peaceful walk before the park gets busy, then grab a coffee at the nearby Brimbank Park Café.
This park is also great for families… bring the kids, the pram, or the dog for a relaxed Sunday outing.
Moonee Ponds Creek Trail
Running right through Tullamarine, the Moonee Ponds Creek Trail is a favourite among local walkers, runners, and cyclists.
- Route: The trail stretches all the way from Westmeadows through to Docklands, so you can make it as long or short as you like.
- Best section: The part that winds through Tullamarine and Gladstone Park is quiet, shaded, and easy to follow.
- Why it’s great: It’s mostly flat, making it perfect for beginners or recovery runs after a tough gym session.
If you’re training for an event or just love a steady jog, this trail offers a safe, scenic route away from busy traffic.
Steele Creek Trail, Airport West
A short drive from Tullamarine, the Steele Creek Trail is another great local option for walkers and runners.
- Terrain: A mix of concrete paths and gravel tracks, with some light hills for an extra challenge.
- Highlights: Peaceful creek views, lots of greenery, and a few shaded spots for hot days.
- Tip: Start near the playground at Etzel Street Reserve in Airport West for easy parking and a nice warm-up stretch area.
If you’re building up your endurance, the gentle slopes here are perfect for testing your stamina.
Broadmeadows Valley Park Trail
This hidden gem runs between Westmeadows and Meadow Heights, connecting to the Moonee Ponds Creek Trail.
- What to expect: Open spaces, long stretches of grass, and a relaxed suburban feel.
- Best for: Those who enjoy a quiet, low-traffic route for walking or light jogging.
- Bonus: Plenty of birdlife and open air… ideal for clearing your head after a busy workday.
You’ll often spot locals walking dogs or families riding bikes here, especially in spring and summer.
Gladstone Park Reserve Loop
If you’re after something shorter or more convenient, the Gladstone Park Reserve Loop is an easy option close to home.
- Distance: Around 1.5 km per loop… great for interval training or brisk laps before work.
- Extras: There’s a playground for kids and open fields for stretching or bodyweight exercises.
- Trainer tip: Try mixing up your pace… alternate between fast and slow laps to boost your fitness.
This one’s perfect for those days when you just want a quick hit of movement without going too far.
How to Make the Most of Your Walks or Runs
A few simple tips can help you get more from your outdoor sessions:
- Warm up for 5 minutes before you start.
- Keep good posture… shoulders back, chest up, and a relaxed stride.
- Stay hydrated, especially in warmer months.
- Listen to your body… rest if something feels off.
- Mix up your routes to keep things interesting.
And if you’re training at AB Health & Fitness, these trails are perfect for your “active recovery” days.
The Power of Local Movement
You don’t need fancy equipment or long workouts to stay active. Just step outside and explore the tracks right here in your backyard. Melbourne’s north-west offers so many beautiful spots to walk, jog, or unwind… all while improving your fitness and mental wellbeing.
At AB Health & Fitness, we love seeing our members out in the community living the “movement is life” mindset. Whether it’s a weekend walk with family or a sunrise jog before work, every step counts toward a healthier, happier you.
To find out more or join our community at AB Health & Fitness in Tullamarine, visit abhealthandfitness.com.au or call (03) 8364 8984.
