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Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.

From the Shop Window to the Murph Challenge: Andrew’s Results

April 9, 2026/

Andrew started his journey to lose weight after seeing a brochure in a shop window. Six months later, his fitness journey achievements include a 10-minute Murph PB.

From Getting Back on Track to Feeling Strong: Joanne’s AB Journey

November 7, 2025/

Discover Joanne’s journey of getting back on track at AB Health & Fitness. From supportive staff and energizing classes to small wins and renewed focus, her story inspires anyone looking to stay consistent and motivated.