Sesame Chicken with Broccoli
Crispy, saucy sesame chicken with broccoli makes for a delicious and easy meal that works perfectly for busy weeknights or relaxed weekend dinners. This recipe is quick to make, packed with flavor, and uses simple ingredients you likely already have at home.
Recipe: Sesame Chicken with Broccoli
Ingredients:
- 500g boneless chicken thighs, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons soy sauce (you can learn more about choosing quality soy sauce here)
- 1 tablespoon rice vinegar
- 1 tablespoon honey (benefits of honey in cooking explained here)
- 2 cloves garlic, minced
- 1 teaspoon grated ginger (fresh ginger is best—read why here)
- 1/4 cup cornstarch
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 2 tablespoons toasted sesame seeds
- 2 green onions, chopped
- Steamed rice, to serve
Instructions:
In a bowl, mix soy sauce, rice vinegar, honey, garlic, and ginger. Add the chicken and let it marinate for 20 minutes.
Toss the marinated chicken in cornstarch until evenly coated.
Heat vegetable oil in a large pan over medium heat. Cook the chicken until golden and crispy, about 5 to 7 minutes. Remove and set aside.
In the same pan, sauté broccoli for 3 to 4 minutes until bright green and tender-crisp.
Add sesame oil and sesame seeds to the pan and stir to coat the broccoli.
Return the chicken to the pan and toss everything together until well combined.
Garnish with green onions and serve hot over steamed rice.
Why You’ll Love This Sesame Chicken with Broccoli Recipe
This sesame chicken with broccoli dish combines tender chicken with crunchy, vibrant broccoli coated in a flavorful sauce that’s both sweet and savory. It’s a balanced meal with protein and veggies, making it a great choice for healthy eating. Plus, it’s gluten-free if you choose tamari or gluten-free soy sauce.
Tips for the Best Sesame Chicken with Broccoli
Use fresh broccoli florets for the best texture. Frozen can work but may be softer.
Make sure to coat the chicken well in cornstarch for a crispy exterior.
Don’t overcrowd the pan when cooking the chicken — cook in batches if needed for better crispiness.
Add a sprinkle of chili flakes for a spicy kick!
Final Thought from AB Health & Fitness
This delicious sesame chicken with broccoli is sure to become a family favorite. Ready to try it? Grab your ingredients and enjoy a tasty, nutritious meal tonight!
For more healthy and easy recipes, check out our team at AB Health and Fitness. We offer great tips and meal ideas to support your wellness journey.
